Habits Silently Damaging Your Liver | Doctor’s Important Warning

Health issues related to the liver are increasing at alarming rates due to poor health and lack of physical exercise. A study published in the Journal of Hepatology in August 2023, found that liver disease accounts for nearly two million deaths per year, or one in 25 deaths globally; this is increasing year after year. These statistics beg us to take a serious look at our day-to-day behaviors and implement initiatives that protect the liver from harm.

In a recent post that Dr. Joseph Salhab—a gastroenterologist practicing in Florida—shared on November 17, he outlined three daily practices that may be quietly impacting the health of the liver. His comments serve as an important note to act sooner than later.

Dr. Salhab’s first behavior was long-term alcohol consumption, and “the most harmful of behaviors.” He said daily consumption of alcohol over a long period of time does also severely increase the risk of liver failure. He noted that someone who consumes alcohol every day could find themselves facing severe liver issues in less than one decade. Finally, he logically noted that regardless of personal tube sobriety, being consistent with mindful alcohol consumption is a simple way to prevent lifelong liver damage.

The second habit Dr. Salhab discussed is constantly eating processed and “junk foods.” Much of this food contains saturated fat, added sugars, and too much sodium, all of which is stressful for the liver. He specifically said that those who do not consume alcohol can actually still develop liver disease if their diet depends significantly on high-calorie, ultra-processed food. He also made the point that fatty liver disease due to diet is well on its way to being the number one reason for liver failure across the globe.

The third habit he discussed is skipping routine health check-ups. Many individuals avoid undergoing a medical test unless they have symptoms that are severe, but the liver can often go silent and prevent any signs until the very end of the disease process. Dr. Salhab stated that one of the best things an individual can do is get liver work done every 1-2 years because having blood work done is the only way to potentially catch silent liver disease before it progresses and causes significant complications.

Trusting Dr. Salhab is a great reminder to reflect on health habits, prioritize screenings, and make intentional efforts to protect your liver—an organ working quietly in the background to maintain countless essential bodily functions.