Unhealthy lifestyle is the major cause of diabetes and hypertension

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India is experiencing a startling increase in cases of hypertension and diabetes, which is mostly the result of poor lifestyle decisions. India has the second-highest prevalence of diabetes and the greatest prevalence of hypertension in the world, with 77 million people living with the disease and 200 million people suffering high blood pressure. A lack of exercise, bad food, obesity, stress, and genetic predisposition are key contributing factors.

Experts warn of significant consequences, including a higher risk of heart attacks, strokes, and renal damage in addition to increased medical expenses and financial strain. Adopting healthy behaviors is essential to fighting this epidemic: eating whole grains, fruits, and vegetables; exercising for 150 minutes a week; keeping a healthy weight; checking blood pressure and sugar levels; and practicing mindfulness meditation to reduce stress.

To address this issue, the government has introduced programs like the Ayushman Bharat Yojana and the National Programme for Prevention and Control of Diabetes, Cardiovascular Diseases and Stroke (NPCDCS). To reduce the risk, however, communities, lawmakers, and medical professionals must work together and take personal responsibility. India can prevent the rising prevalence of diabetes and hypertension and guarantee a healthier future for its people by promoting healthy lifestyles and making educated decisions. It will take quick action to stop this worrying trend.