This Menstrual Hygiene Day, Learn the Mistakes That Can Harm Your Health

Common Menstrual Hygiene Mistakes and How to Avoid Them

Maintaining proper menstrual hygiene is essential for health and comfort during periods. However, many women unknowingly make mistakes that can lead to infections, irritation, or discomfort. Understanding these common errors and how to avoid them can help improve menstrual health and overall wellbeing.

1. Using Menstrual Products for Too Long

One of the most frequent mistakes is not changing pads, tampons, or menstrual cups often enough. Wearing a sanitary pad or tampon for more than 4 to 6 hours can create a breeding ground for bacteria, increasing the risk of urinary tract infections (UTIs) and toxic shock syndrome (TSS).

How to avoid: Change your pad or tampon every 4-6 hours, and clean reusable menstrual cups after every use.

2. Poor Hand Hygiene

Touching menstrual products or the genital area with unclean hands can transfer harmful bacteria and cause infections.

How to avoid: Always wash your hands thoroughly with soap and water before and after handling menstrual products.

3. Using Unsanitary or Homemade Products

In some places, women use cloth, rags, or other unsafe materials due to lack of access to commercial sanitary products. If these items are not properly cleaned and dried, they can cause infections and rashes.

How to avoid: Use clean, safe, and preferably commercial sanitary products. If using cloth, ensure it is washed with hot water, dried under sunlight, and stored hygienically.

4. Ignoring Genital Hygiene

Some women neglect washing their genital area during menstruation or use harsh soaps and scented products that cause irritation.

How to avoid: Clean your genital area daily with plain water or mild, unscented soap. Avoid douching or using perfumed products that disrupt the natural pH balance.

5. Wearing Non-Breathable Clothing

Synthetic fabrics trap moisture and heat, creating an environment for fungal infections and discomfort.

How to avoid: Wear cotton underwear and loose-fitting clothes to allow air circulation and reduce sweating.

6. Improper Disposal of Menstrual Waste

Throwing used pads or tampons carelessly can cause environmental pollution and hygiene issues.

How to avoid: Wrap used products in biodegradable paper or bags and dispose of them in dustbins. Avoid flushing them down the toilet to prevent blockages.

7. Not Seeking Medical Help When Needed

Some women ignore unusual symptoms like heavy bleeding, severe pain, or foul odor, which can indicate infections or other health issues.

How to avoid: Consult a healthcare professional if you experience persistent or unusual symptoms during your period.

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FAQs

Q1: How often should I change my sanitary pad or tampon?
A: Every 4 to 6 hours to maintain hygiene and prevent infections.

Q2: Can I use scented sanitary products?
A: It’s best to avoid scented products as they can cause irritation or allergies.

Q3: Is it safe to use reusable menstrual cups or cloth pads?
A: Yes, if cleaned properly after every use to maintain hygiene.

Q4: What should I do if I experience irritation during menstruation?
A: Stop using the current product, maintain hygiene, and consult a doctor if irritation persists.

Q5: How can I maintain hygiene in places with limited water access?
A: Use dry wipes designed for intimate hygiene and carry extra sanitary products; consider reusable options for sustainability.